Exercise and Muscle Directory - The
name says it all. Here are all the
exercises you've ever heard of (and some you haven't) - all with
video clips to demonstrate proper execution! Browse by body-part,
muscles activated, or type of exercise.
I
want to remind everyone that good nutrition is a central part of
achieving a healthy body - in and out of the gym. This site isn't just
for "calorie counters" - it will give you detailed nutritional info and
analysis for every food and recipe you can think of! Here's to
healthy eating habits!
We
are all interested in fat loss, right? First, losing fat, especially
around the midsection ("visceral fat") helps us live longer and
healthier lives. Second, losing fat makes us look better, showing off
all that hard-won muscle! Here's an article with some new ways of
thinking about fat loss. It will walk you through the relative
importance of diet, resistance training, cardio, and more!
www.mapmyrun.com
Simply
enter your location (or zip code) to map your outdoor walks and runs.
Use the green pointer to select your start & end location, and
your distance will be instantly calculated! What could be
simpler? Map My Run doesn't actually run FOR you, but you get the
idea :)
www.stumptuous.com
I
think that this is the best site about weight training for women. From
myth debunking to good ol' inspiration, read and believe! In particular,
the article "Don't Fear The Free Weights" should be every lady's bible
in the weight room.
www.tmuscle.com
Testosterone
Nation. Ignore the drug
peddling and you're left with solid suggestions, research, programs,
and inspiration. Some of the premier exercise scientists and researchers contribute their wisdom to this site.
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